Well, after a 3 month set back from January until the end of March the spring turned out to be a good one.

I was able to focus on some shorter distances.  I ran a couple PR's (which i had not done for over a year) and finished up this month...

March 2008~ One year ago.

I was plugging away in preperation for the Olympic Trials.  With little fear, and an abundance of excitement I churned mile after blissful mile.  My body was at its best.  With injuries at bay, and the prospec...

Well the decision has been made, and as long as the race directors are ok with it, I will be toeing the start line October 5th as planned.  Only not for the 10 mile as i had previously planned, but for a race I once again swore id never ...

It began, one joyful bound followed by the next.  With the comforting pitter-patter of a companion alongside, step by step quickly faded into mile after mile.  The drizzle soaked us from the outside, and our own sweat from the inside, but it ...